Gut Microbiome, Microbes & Mental Health: The Science of Stress
Emerging research shows that the microbes living in your gut may influence your stress levels, mood, and overall mental well-being. This article explores the gut-brain connection and the new wave of therapies aiming to improve mental health by targeting gut bacteria.
The 40-70 Rule: How to Make Decisions
A breakdown of General Colin Powell’s 40-70 decision-making framework: act when you have 40–70% of the information. It helps leaders avoid analysis paralysis while mitigating the risks of impulsive decisions.
10 Biohacking Trends for 2026 You Should Be Watching for Now
From glucose monitoring to brain stimulation and longevity-focused supplements, this article outlines cutting-edge biohacking innovations poised to shape health optimization in the near future.
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