What I Am Reading:
Gut Microbiome, Microbes & Mental Health: The Science of Stress
Emerging research shows that the microbes living in your gut may influence your stress levels, mood, and overall mental well-being. This article explores the gut-brain connection and the new wave of therapies aiming to improve mental health by targeting gut bacteria.
The 40-70 Rule: How to Make Decisions
A breakdown of General Colin Powell’s 40-70 decision-making framework: act when you have 40–70% of the information. It helps leaders avoid analysis paralysis while mitigating the risks of impulsive decisions.
10 Biohacking Trends for 2026 You Should Be Watching for Now
From glucose monitoring to brain stimulation and longevity-focused supplements, this article outlines cutting-edge biohacking innovations poised to shape health optimization in the near future.
100 Best Pizzerias in the World, Ranked (2025)
An annual global ranking that showcases the most influential, creative, and delicious pizzerias around the world - from Naples to New York to Tokyo.
The Finance of Alchemy
An intriguing analysis connecting the world of ancient alchemy to modern finance. It draws parallels between transformation in material sciences and in startup ecosystems, venture capital, and market manipulation.
Do This First Thing in Morning for a Healthier Brain + Other Mental Exercises
The article explores morning habits that prime your brain for performance and clarity. It combines neuroscience-backed rituals and mindfulness practices to support long-term mental health.
Myokines: The Hope Molecule
A breakdown of how myokines - molecules released during muscle contraction — play a key role in reducing inflammation, improving mood, and supporting longevity.
The Origins and History of IQ Tests
A deep dive into the controversial past and evolving future of IQ testing, highlighting its scientific roots, societal implications, and modern criticisms.
Changing Clouds: An Unforeseen Test of Geoengineering Fueling Record Ocean Warmth
This piece discusses how changes in cloud formations due to human interventions may have inadvertently accelerated ocean warming - raising questions about the risks and realities of geoengineering.
Exit Interview with Anonymous Bootstrapped Founder with low 9-figure exit
This month's listening list includes a selection of thoughtful podcast episodes covering leadership, psychology, biotech, and the future of technology. Themes range from bioethics to strategic thinking to entrepreneurial grit. (Curated from podcast transcripts)
What I Am Listening to:
Everything We Know About Aging (and How to Stop It)
This video delves into the biological aging process, exploring current scientific understanding and the latest breakthroughs in anti-aging and longevity research.
Demis Hassabis: Future of AI, Simulating Reality, and More - Lex Fridman
Demis Hassabis is the CEO of Google DeepMind and Nobel Prize winner for his groundbreaking work in protein structure prediction using AI.
How to Live in Everyone Else's Future (with Shopify CEO Tobi Lütke)
Tobi is one of the most thoughtful people in the technology industry. He's also one of the very few people who started as a programmer -just trying to solve his own problem - and still runs his company as CEO today even as it approaches a $200B market cap. Tobi has done this in two big ways: first, a willingness throw away his past beliefs in the face of new data, growing into the leader the company needed. And second, by remaining a close observer (and participant!) in how new technology emerges that changes what is possible.
What I Am Watching:
5 Ingredients for the Perfect Investment - Jeff Horing (Founder of Insight Partners)
Jeff Horing, founding partner of Insight Partners, shares his approach to building one of the world's largest venture capital firms. In this rare interview, Horing discusses Insight's unique one-fund strategy, systematic sourcing process involving 60+ people, and how they've graduated 16-18 fund managers who started their own firms. He breaks down the "college-level math" behind evaluating software businesses, explains why gross retention matters more than net retention, and reveals his five ingredients for the perfect investment
Why I Make Robots the Size of a Grain of Rice – TED Talk by Sarah Bergbreiter
A fascinating exploration of microrobotics and how tiny machines might one day help us solve complex problems, from medicine to manufacturing. Sarah Bergbreiter offers an inspiring and future-facing perspective on robotics innovation.
Longevity Explained Simply
A beginner-friendly breakdown of how and why humans age, and the lifestyle interventions, supplements, and technologies that might help slow it down.
