Long-Term Money
Morgan Housel opens with a fact that resets everything: Adam Smith wrote that it was common in 18th-century Scotland to meet a mother who had borne twenty children and had not two alive. Queen Anne of England had 18 children. Not one made it. Today we complain about grocery stores having too many options. The piece is a meditation on how profoundly life has improved in ways so total and complete that we've lost the ability to see them as progress. The compounding of human knowledge across generations is the most underrated investment thesis of all time, and this piece makes that case better than almost anything I've read.
A Navy SEAL Breathing Technique to Stay Calm and Focused
Former Navy SEAL Mark Divine's box breathing method has been around for years but I keep coming back to it. The technique is almost embarrassingly simple: inhale for four counts, hold for four, exhale for four, hold empty for four. What I find interesting is the physiology behind it. At 16 to 20 shallow breaths per minute, most people are running their nervous systems slightly hot all day. Slow that to five or six full breaths and you're running a completely different operating system. Divine practiced this standing in line, sitting in traffic, before workouts. The point isn't that breathing is magic. The point is that you have a direct line to your autonomic nervous system and almost nobody uses it.
The 12-month window
On a recent episode of No Priors, investor Elad Gil made an observation that's worth sitting with: for most companies there is roughly a 12-month period where the business is at peak value, and then it crashes out. Lotus, AOL, Mark Cuban's Broadcast.com all caught that window. A lot of great companies didn't. This matters especially right now because a significant portion of today's AI startup landscape exists because the foundation models haven't expanded into their category yet. As founders openly acknowledge, that won't last forever. The question for everyone building in this space is: do you know which phase you're in?
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Gut Microbiome, Microbes & Mental Health: The Science of Stress
Emerging research shows that the microbes living in your gut may influence your stress levels, mood, and overall mental well-being. This article explores the gut-brain connection and the new wave of therapies aiming to improve mental health by targeting gut bacteria.
The 40-70 Rule: How to Make Decisions
A breakdown of General Colin Powell’s 40-70 decision-making framework: act when you have 40–70% of the information. It helps leaders avoid analysis paralysis while mitigating the risks of impulsive decisions.
10 Biohacking Trends for 2026 You Should Be Watching for Now
From glucose monitoring to brain stimulation and longevity-focused supplements, this article outlines cutting-edge biohacking innovations poised to shape health optimization in the near future.
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Nanowerk: Programmable Shape-shifting Materials Explores groundbreaking developments in materials that can alter their shape in response to environmental stimuli, with potential applications across robotics, biomedicine, and aerospace.
Discover Magazine: Quantum Sensors Navigate by Earth's Magnetic Field Highlights new quantum sensors that could revolutionize navigation systems by using Earth's magnetic field, eliminating the need for GPS.
Google Research Blog: Teaching Machines the Language of Biology Discusses how large language models are being adapted to understand biological data at the single-cell level, enabling breakthroughs in healthcare and biology research.
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What I Am Reading:
Bear Market Investing Strategies
“Harry Schultz has been identifying bear market warning signals and teaching people how to prepare a profitable survival portfolio in light of these signals for over thirty-five years through his highly acclaimed newsletter, The International Harry Schultz Letter, which reaches subscribers in over ninety countries. The 1960s' classic book Bear Markets has been fully updated and revised to reflect the unprecedented changes taking place in today's volatile economic environment-making it extremely relevant to the current financial market. This book provides the necessary tools for investors to construct a portfolio that will allow them to protect and grow their money under the most severe bear market conditions through technical analysis and models of numerous bear market variables. Bear Market Investing Strategies offers practical and approachable strategies that every investor needs today.”
How scientists want to make you young again
“Research labs are pursuing technology to “reprogram” aging bodies back to youth.”
Old Frugal Habits Die Hard: Why I Force Myself to Spend More
“Why enjoying your money is so damned hard!”
With wellness rituals and techniques like yoga and meditation in the mainstream, almost everyone is aware to some level that mindful breathing is a healthy practice. But what if a simple, straightforward breathing technique could significantly impact your health and even heal an injury?
Ever heard of Wim Hof? At this point, probably so. He’s risked life and limb multiple times to set records, usually involving ice: longest time swimming in icy waters, longest time in direct, full-body contact with ice (yes, that’s essentially being buried up to your chin in ice), fastest half-marathon running barefoot on, you guessed it, ice. He’s also done a few mountain climbs in nothing but shorts and shoes, and in an unusual break from his more polar pursuits, he once ran a marathon… in the desert… without water… and rehydrated afterwards with beer.
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