If you follow me on Instagram, you’ve likely seen some of my out-of-the-box fitness practices (Animal Flow) and over-the-top nutrition habits (green juicing & tons of carbs?!). I practice a way of life that incorporates and prioritizes healthy living into every aspect of my daily routine. But I wasn’t always like this. I didn’t always feel or look healthy; nor did I pay attention to what went into my body (tons of processed junk) and the havoc it was doing to my body.

Everyone I know commits to 30-minute workouts at least a few times a week. We live in a newly health-obsessed culture, and perhaps besides LA, nowhere is that more obvious than here in Miami. But I don’t know many people who take a daily 30 minutes to plan or prep their meals. In fact, NOT planning your meals after a solid workout is like getting a car wash on a day you know it’s going to rain. You simply aren’t reaping the full benefits of your actions. I’ve learned over and over again, that no matter how rigorous my exercise, without the right diet I wont see good health or fitness results. On any given day, presented with the choice to workout vs stick to my healthy food, hands down I skip the workout and choose to feed my body right. Obviously if you can do both the results and gains are optimal!