What I Am Reading:
How to Understand Things“what we call 'intelligence' is as much about virtues such as honesty, integrity, and bravery, as it is about 'raw intellect”
The Benefits of Optimism Are Real“Having a positive outlook is the most important predictor of resilience.”
Why Talking to Strangers Is the Best Thing You Can Do for Your Mental Health
“If we can only break through the awkwardness barrier, striking up conversations at random is the cheapest form of therapy there is.”
Fecal Transplants Reverse Key Signs of Aging
“Scientists from England’s Quadram Institute and the University of East Anglia have found that transplanting fecal microbiota from young mammals into older ones may help reverse key signs of aging in the gut, brain, and eyes.”
What I am Watching:
Who made these circles in the Sahara?
“Deep in the Sahara, far from any towns, roads, or other signs of life, is a row of markings in the sand. There are dozens of them stretching for miles in a straight line in central Algeria, each consisting of a central point surrounded by a circle of 12 nodes, like numbers on a clock. And when we started making this video, no one seemed to know what they were.”
What I am Listening To:
Biotracking, Age Reversal & Other Advanced Health Technologies
“In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. In addition to discussing the utility of wearable sensors and biological age measurements, they highlight innovative research aimed at reversing biological age. The societal effects of therapies that successfully extend healthspan and/or lifespan are also considered.”
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