Viewing entries tagged
PersonalDevelopment

December 2025 Roundup: What I am Reading, Watching and Listening To

December 2025 Roundup: What I am Reading, Watching and Listening To

Certainty After Chaos – The Raw Founder
A personal reflection on navigating uncertainty and the critical importance of internal grounding in leadership, especially after experiencing professional or existential chaos.

Do Microwaves Destroy Nutrients?
This piece examines the persistent myth that microwaving food ruins its nutritional value and explains why it's often one of the healthiest cooking methods due to shorter cooking times and less water.

The Illusion of Progress
This article delves into the concept that not all advancements are truly beneficial, challenging the conventional belief that progress is inherently good and always leads to a better world.

More …

January 2025 Roundup: What I am Reading, Watching and Listening To

January 2025 Roundup: What I am Reading, Watching and Listening To

Regrets of the Dying – Bronnie Ware

People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance.

What's the Best Workout For Longevity?
“NEAT is actually what helps people
manage their overall body composition the most,” Dr. Galpin says, saying that examples of this type of physical activity include pacing while on the phone, taking the stairs instead of the elevator, doing household chores, gardening, and playing with your kids or pets.

12 lessons to overcome whatever is holding you back

This week’s insights: 12 Lessons To Overcome Whatever Is Holding You Back, How to Avoid Family Conflicts Over Inheritance, and Why We’re Less Happy in a Better World.

More …