In Praise of Being Yourself
Entrepreneur Fabrice Grinda shares an essay on authenticity, personal freedom, and the importance of living life on your own terms.
This Aromatherapy Expert Swears It’s Life-Changing
Explores how natural scents may influence mood, stress levels, and even memory. Experts weigh in on the benefits of aromatherapy in our daily lives.
Can You Trust a Man by His Clothes?
A stylish and philosophical piece analyzing how fashion influences perception, trust, and identity in modern society.
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Regrets of the Dying – Bronnie Ware
People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance.
What's the Best Workout For Longevity?
“NEAT is actually what helps people manage their overall body composition the most,” Dr. Galpin says, saying that examples of this type of physical activity include pacing while on the phone, taking the stairs instead of the elevator, doing household chores, gardening, and playing with your kids or pets.
12 lessons to overcome whatever is holding you back
This week’s insights: 12 Lessons To Overcome Whatever Is Holding You Back, How to Avoid Family Conflicts Over Inheritance, and Why We’re Less Happy in a Better World.
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